After nine years of no medication, I started on Lexapro when I consulted my GP after a week of feeling absolutely crazy (panic attacks, not eating, not sleeping) last summer. He referred me to a psychiatrist. Because I broke down in tears at every monthly visit, she referred me to a therapist whom I’ve seen twice a week since last fall.
I’ve been in therapy many times, but never twice a week, and for a long time I thought they thought I was really bad off. When I was feeling much better and wanted to cut back to once a week sessions, my therapist was very skeptical but agreed to try it. Within about 10 days I was back on the twice-a-week schedule.
Later my psychiatrist said that they had found that twice-a-week therapy just works better. Issues don’t “scab over” between sessions. I have to admit they have a good point there.
My Lexapro has been increased once, from 10 mg to 15 mg. I take Ativan to sleep, and occasionally I take it if I feel very panicky, but that hasn’t happened in a while. I haven’t slept well in several years, and I hate sleeping pills. Ambien is a wonderful pill for sleep, but it makes me weepy and is very hard to withdraw from. So Ativan it is.


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